Meru elders defy age stereotypes through self-funded athletics initiative
A group of 80 runners aged 60 to 100 in Meru County are training independently to combat chronic illness, with county officials signalling readiness to support their public demonstration efforts.
Members of the Meru chapter of Masters Athletics Kenya are challenging age-related stereotypes through rigorous, self-funded training in Meru County. Founded in 2015 by Stephen Michubu Linguya, the group comprises 80 athletes aged between 60 and 100 who train three times a week. Participants cover their own transport costs, travelling up to 50 kilometres to training grounds without institutional sponsorship or salary.
The initiative emerged from Linguya’s observation of neighbours suffering from chronic illnesses associated with sedentary lifestyles. The group aims to demonstrate that sustained physical activity is viable in later life, with members reporting significant health improvements. These include better management of conditions such as high blood pressure and diabetes, alongside reduced frequency of hospital visits.
James Mworia, a 73-year-old member from Uruku, exemplifies the group’s competitive potential. In 2019, he travelled to Tunisia to compete in the African Masters Athletics competition, returning with two silver medals. Mworia notes that his health has improved substantially, with hospital visits becoming occasional rather than regular, and he encourages other older adults to join for fitness benefits.
The group promotes inclusivity by integrating visually impaired athletes who train with guides. Protasio Mutuma Lichoro, 52, trains with the assistance of his son and now helps train others to serve as guides. Lichoro highlighted that prior to joining, he struggled with the absence of infrastructure for disabled runners, but the group’s collective structure has resolved this barrier.
Elias Murega, Meru County’s executive committee member for youth, sports, gender and social development, framed the group’s efforts as a generational argument for discipline. He stated that the county government is prepared to support the group by creating platforms for them to demonstrate their work publicly, recognising the link between lifestyle diseases and lack of exercise.
